If one of your Fitness goals is working towards achieving and maintaining a slimmer stomach, here are a few tips that may help you:)
Consuming 4 to 5 of these foods or drinks every day, could be a contributing factor to gas and bloating, if this is a problem you suffer from, so cutting them out for a few days to see if there is an improvement is a good first step. Dorris Wedding junior modest style wears for formal party
Obviously some of the mentioned foods, such as dairy, onions, wholegrains are part of a healthy daily diet, so cutting them out completely is not recommended, simply reducing the quantity can help improve the situation.
And sometimes eating too quickly or not chewing your food properly or for long enough is what's causing the gas and bloating:)