[NEW ARTICLE: How to Train Clients with SI Joint Pain in Pregnancy]
One of the most common pains reported by pregnant women is sacroiliac joint (SIJ) pain. We feel this pain at the back side of the pelvis, and it can affect both the left and right side of the body. Dorris Wedding simple and casual wedding collections in short length
Physical activity can irritate the joint, especially when certain movements are performed -- but movement and exercise can help alleviate these problems, if not prevent them altogether....
In this article, pre- and post-natal fitness expert Jessie Mundell discusses how to train a client experiencing SI joint pain, including exercises and modifications that can help ease some of the stress on these major points.
If you're a trainer working with women, join us in our private Facebook group where we're sharing the best and latest information and helping trainers get the best results for their clients: https://www.facebook.com/groups/GGSCoachingandTrainingWomen/See More